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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-33) |
इति मिताहारः ॥ अथ नाडीशुद्धिः। कुशासने मृगाजिने व्याघ्रजिने च कम्बले। स्थलासने समासीनः प्राङमुखो वाप्युद्ङ्मुखः। नाडीशुद्धिं समासाद्य प्राणायाम समभ्यसेत् ॥३३॥ |
iti mitāhāraḥ ॥ atha nāḍīśuddhiḥ। kuśāsane mṛgājine vyāghrajine ca kambale। sthalāsane samāsīnaḥ prāṅamukho vāpyudṅmukhaḥ। nāḍīśuddhiṃ samāsādya prāṇāyāma samabhyaset ॥33॥ |
4.- PURIFICATION OF NADIS. |
He should sit on a seat of Kusa-grass, or an antelope skin, or tiger skin or a blanket, or on earth, calmly and quietly, facing east or north. Having purified the nadis, let him begin Pranayama.
Chandakapali said: - |
| Commentary |
iti mitāhāraḥ ॥ atha nāḍīśuddhiḥ। kuśāsane mṛgājine vyāghrajine ca kambale। sthalāsane samāsīnaḥ prāṅamukho vāpyudṅmukhaḥ। nāḍīśuddhiṃ samāsādya prāṇāyāma samabhyaset ॥33॥ |
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