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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-32) |
एवं विधिविधानेन प्राणायामं समाचरेत्। आरम्भे प्रथमे कुर्यात् क्षीराज्यं नित्यभोजनम्। मध्याह्ने चैव सायाह्ने भोजनद्वयमाचरेत् ॥३२॥ |
evaṃ vidhividhānena prāṇāyāmaṃ samācaret। ārambhe prathame kuryāt kṣīrājyaṃ nityabhojanam। madhyāhne caiva sāyāhne bhojanadvayamācaret ॥32॥ |
Regulating his life in this way, let him practise Prahayama. In the beginning before commencing it, he should také a little milk and ghee, and také his food twice daily, once at noon, and once in the evening. |
| Commentary |
evaṃ vidhividhānena prāṇāyāmaṃ samācaret। ārambhe prathame kuryāt kṣīrājyaṃ nityabhojanam। madhyāhne caiva sāyāhne bhojanadvayamācaret ॥32॥ |
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