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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-55) |
नासाभ्यां प्राणमाकृष्य अपानेयोजयेतवलात्। तावदाकुञ्चयेत् गुह्यं शनैरश्वनिमुद्रया ॥५५॥ |
nāsābhyāṃ prāṇamākṛṣya apāneyojayetavalāt। tāvadākuñcayet guhyaṃ śanairaśvanimudrayā ॥55॥ |
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Contract he rectum slowly by the Asvini Mudra, so long as the Vayu does ot enter the Sushumna, and manifests its presence.
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| Commentary |
nāsābhyāṃ prāṇamākṛṣya apāneyojayetavalāt। tāvadākuñcayet guhyaṃ śanairaśvanimudrayā ॥55॥ |
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