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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-12) |
अथ शोधनम्। धैतिर्वस्तिस्तथा नेतिर्लौलिकी त्राटकं तथा। कपालभातिश्चैतानि षट्कर्म्माणि समाचरेत् ॥१२॥ |
atha śodhanam। dhaitirvastistathā netirlaulikī trāṭakaṃ tathā। kapālabhātiścaitāni ṣaṭkarmmāṇi samācaret ॥12॥ |
THE SIX PURIFICATORY PROCESSES |
(1) Dauti; (2) Basti; (3) Neti; 4) Laukiki; (5) Trataka; (6) Kapalabhati are the Shatkarmas or six practices, known as Sadhana. |
| Commentary |
atha śodhanam। dhaitirvastistathā netirlaulikī trāṭakaṃ tathā। kapālabhātiścaitāni ṣaṭkarmmāṇi samācaret ॥12॥ |
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