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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-56) |
अथ वामक्रमकपालभातिः। ईडया पूरयेद्वायुं रेचयेत्पिङ्गलापुनः। पिङ्गलया पूरयित्वा पुनश्चन्द्रेण रेचयेत् ॥५६॥ |
atha vāmakramakapālabhātiḥ। īḍayā pūrayedvāyuṃ recayetpiṅgalāpunaḥ। piṅgalayā pūrayitvā punaścandreṇa recayet ॥56॥ |
| Vama-krama |
Nadechněte levou nosní dírkou a vydechněte pravou, poté opět nadechněte pravou a vydechněte levou. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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