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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-76)

एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम्। तदन्ते चारयेद्वायुं पूर्वोक्तं च यथाविधि ॥७६॥

evaṃ viṃśativāraṃ ca kṛtvā kuryācca kumbhakam। tadante cārayedvāyuṃ pūrvoktaṃ ca yathāvidhi ॥76॥

Když takto nadechneš a vydechneš dvacetkrát, proveď kumbhaku;


Commentary


University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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