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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-70) |
मुखं प्रक्षाल्य संवन्द्य कुर्याज्जालन्धरं ततः। आशक्ति कुम्भकं कृत्वा धारयेदविरोधतः ॥७०॥ |
mukhaṃ prakṣālya saṃvandya kuryājjālandharaṃ tataḥ। āśakti kumbhakaṃ kṛtvā dhārayedavirodhataḥ ॥70॥ |
Jakmile jsi omyl ústa (tj. vydechl ústy), proveď džalandara bandhu. Proveď usilovně kumbhaku a zadrž vzduch bez překážek (?). |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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