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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-59)

धारयेद्बहुयत्नेन कुम्भकेन जलन्धरैः। यावत् स्वेदं नखकेशाभ्यां तावत् कुर्वन्तु कुम्भकम् ॥५९॥

dhārayedbahuyatnena kumbhakena jalandharaiḥ। yāvat svedaṃ nakhakeśābhyāṃ tāvat kurvantu kumbhakam ॥59॥

opatrně zadrž tento vzduch a proveď džalandara bandhu. Udržuj kumbhaku tak dlouho, dokud se neobjeví pot na špičkách nehtů a kořenech vlasů.


Commentary


University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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