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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-50)

सत्त्वमयं हरिंध्यात्वा उकारं ककृष्णवर्णकम्। चतुःषष्ट्या च मात्रया कुम्भकेनैव धारयेत् ॥५०॥

sattvamayaṃ hariṃdhyātvā ukāraṃ kakṛṣṇavarṇakam। catuḥṣaṣṭyā ca mātrayā kumbhakenaiva dhārayet ॥50॥

Pak zadrží dech po dobu čtyřiašedesáti opakování ? a přitom rozjímá o Hari černé barvy a kvality satva.


Commentary


University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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