उद्धरेदात्मनात्मानं नात्मानमवसादयेत् ।आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ ६-५॥

uddharedātmanātmānaṃ nātmānamavasādayet । ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ॥ 6-5॥

उद्धरेत = uddharet (3rd sg. optative act. ud *dhr), one should uplift, he should rise up, one should lift up.; 

आत्मना = atmana (m. inst. sg.), by the self.; 

आत्मानं = atmanam (m. acc. sg.), the self.; 

न = na, not.; 

आत्मान = atmanam (m. acc. sg.), the self.; 

अवसादयेत् = avasadayet (3rd sg. causative act. optative ava *sad), one should degrade, one should cause to sink, one should render down- hearted.; 

आत्मा = atma (m. nom. sg.), self.; 

एव = eva, alone, indeed (often used as a rhythmic filler).; 

हि = hi, indeed, truly, alone.; 

आत्मनो = atmano (m. gen. sg.), of the self.; 

बन्धु = bandhu (m. nom. sg.), friend, companion, relative.; 

आत्म = atma (m. nom. sg.), self.; 

एव = eva, alone, indeed (often used as a rhythmic filler).; 

रिपु = ripus (m. nom. sg.), enemy.; 

आत्मनः = atmanah (m. gen. sg.), of the self.