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| १. सूत्रस्थानम् 1.sūtrasthānam,-Ritucharya adhyaya ऋतुचया, (S.-1, Ch.-3, V.-28) |
भजेन् मधुरम् एवान्नं लघु स्निग्धं हिमं द्रवम् । सु-शीत-तोय-सिक्ताङ्गो लिह्यात् सक्तून् स-शर्करान् ॥ २८ ॥ |
bhajen madhuram evānnaṃ laghu snigdhaṃ himaṃ dravam । su-śīta-toya-siktāṅgo lihyāt saktūn sa-śarkarān ॥ 28 ॥ |
Foods having madhura rasa, laghu, snigdha, śita and drava gunas should be taken in summer. After having bath with cold water, take thin gruels prepared with corn flour and sugar. |
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| Droit d'auteur : Université d'Ayurveda de Prague Interprétation et commentaire par Govindacharya, Rédacteurs en chef de l'équipe Astanga Hridayam, vos commentaires sont les bienvenus:: info@university-ayurveda.com |