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| ,-Upadesha 3, (Ch.-3, V.-65) |
अपानप्राणयोरैक्यं क्षयो मूत्रपुरीषयोः । युवा भवति वृद्धोऽपि सततं मूलबन्धनात् ॥ ३.६५ ॥ |
apānaprāṇayoraikyaṃ kṣayo mūtrapurīṣayoḥ । yuvā bhavati vṛddho'pi satataṃ mūlabandhanāt ॥ 3.65 ॥ |
| Apāna: the down-flowing energy ("wind", Apana)
Prāṇayoḥ: and the upward-flowing energy ("wind", prana)
Aikyaṁ: the unit (Aikya)
Kḥayaḥ: (the) reduction (Kshaya)
Mūtra: (from) urine (mutra)
Purīṣayoḥ: and chair (Purisha)
Yuvā: young (yuvan)
Bhavati: becomes, arises (bhū)
Vṛddhaḥ: (one) age, old man (Vriddha)
Api: also, even (api)
Satataṁ: always, persistent (practiced, Satata)
Mūla-bandhanāt: due to Mula Bandha ("root closure") || 65 || |
By purifying Prâna and Apâna Vyu, the production of urine and excrement decreases. Even an old man becomes young by constantly practising Mûla Bandha. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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