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,-Upadesha 2, (Ch.-2, V.-63)

तथैव स्वशरीरस्थं चालयेत्पवनं धिया । यदा श्रमो भवेद्देहे तदा सूर्येण पूरयेत् ॥ २.६३ ॥

tathaiva svaśarīrasthaṃ cālayetpavanaṃ dhiyā । yadā śramo bhaveddehe tadā sūryeṇa pūrayet ॥ 2.63 ॥

Tathā: thus, in this way Eva: exactly Sva-ararīra-sthaṁ: own body place Cālayet: moves Pavanaṁ: air, prana Dhiyā: with mind, thinking Yadā: if, as Śramaḥ: fatigue, exhaustion Bhavet: happen, to be Dehe: in the body Tadā: then Sūryeṇa: through the right nostril Pūrayet: fills, inhale || 63 ||


Clever work with Vayu in the body functions the same way - when fatigue is experienced, one begins inhaling through the right nostril.



Commentary



University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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