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| द्वितीयोध्यायः,-Dvitíyóddhyāya, (Ch.-2, V.-38) |
अथ योगसनम्। उत्तानौ चरणौ कृत्वा संस्थाप्य जानुनोपरि। आसनोपरि संस्थाप्य उत्तानं करयुग्मकम् ॥ पूरकैर्वायुमाकृष्य नासाग्रमवलोकयेत्। योगासनं भवेदेतद् योगिनां योगसाधनम् ॥३८॥ |
atha yogasanam। uttānau caraṇau kṛtvā saṃsthāpya jānunopari। āsanopari saṃsthāpya uttānaṃ karayugmakam ॥ pūrakairvāyumākṛṣya nāsāgramavalokayet। yogāsanaṃ bhavedetad yogināṃ yogasādhanam ॥38॥ |
32.- THE YOGAASANA. |
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Turn the feet upwards, place tHem on the knees; then place the hands on the ground with the palms turned upwards; inspire, and fix the gaze on the tip of the nose. This is called the Yoga-posture, assumed by the Yogis when practising Yoga. |
| Commentary |
atha yogasanam। uttānau caraṇau kṛtvā saṃsthāpya jānunopari। āsanopari saṃsthāpya uttānaṃ karayugmakam ॥ pūrakairvāyumākṛṣya nāsāgramavalokayet। yogāsanaṃ bhavedetad yogināṃ yogasādhanam ॥38॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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