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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-53) |
पञ्चमो भागः। अथ त्राटकम्। निमेषोन्मेषकं त्यक्त्वा सूक्ष्मलक्ष्यं निरीक्षयेत्। यावदश्रुन पतति त्राटकं प्रोच्यते बुधैः ॥५३॥ |
pañcamo bhāgaḥ। atha trāṭakam। nimeṣonmeṣakaṃ tyaktvā sūkṣmalakṣyaṃ nirīkṣayet। yāvadaśruna patati trāṭakaṃ procyate budhaiḥ ॥53॥ |
PART V. TRATAKA OR GAZING. |
Gaze steadily without winking at any small object, until tears begin to flow. This is called Trataka by the wise. |
| Commentary |
pañcamo bhāgaḥ। atha trāṭakam। nimeṣonmeṣakaṃ tyaktvā sūkṣmalakṣyaṃ nirīkṣayet। yāvadaśruna patati trāṭakaṃ procyate budhaiḥ ॥53॥ |
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