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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-94) |
केवलीमष्टधां कुर्याद् यामे यामे दिने दिने। अथवा पञ्चधा कुर्याद् यथा तत् कथयामि। प्रातर्मध्याह्नसायाह्ने मध्ये रात्रिचतुर्थके। त्रिसन्ध्यमथवा कुर्यात् सममाने दिने दिने ॥९४॥ |
kevalīmaṣṭadhāṃ kuryād yāme yāme dine dine। athavā pañcadhā kuryād yathā tat kathayāmi। prātarmadhyāhnasāyāhne madhye rātricaturthake। trisandhyamathavā kuryāt samamāne dine dine ॥94॥ |
This Kevali should be performed eight times a day, once in every three hours; or one may do it five times a day, as I shall tell thee. First in the early morning, then at noon, then in the twilight, then at midnight, and then in the fourth quarter of the night. Or one may do it thrice day, i.e., in the morning, noon and evening. |
| Commentary |
kevalīmaṣṭadhāṃ kuryād yāme yāme dine dine। athavā pañcadhā kuryād yathā tat kathayāmi। prātarmadhyāhnasāyāhne madhye rātricaturthake। trisandhyamathavā kuryāt samamāne dine dine ॥94॥ |
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