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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-92) |
नासाभ्यां वायुमाकृष्य केवलं कुम्भकं चरेत्। एकादिकचतुः षष्टिं धारयेत् प्रथमे दिने ॥९२॥ |
nāsābhyāṃ vāyumākṛṣya kevalaṃ kumbhakaṃ caret। ekādikacatuḥ ṣaṣṭiṃ dhārayet prathame dine ॥92॥ |
By inspiring air by both nostrils, let him perform Kevala Kumbhaka. On the first day, let him retain breath from one to sixty-four times. |
| Commentary |
nāsābhyāṃ vāyumākṛṣya kevalaṃ kumbhakaṃ caret। ekādikacatuḥ ṣaṣṭiṃ dhārayet prathame dine ॥92॥ |
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