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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-85) |
मूलाधारे यथा हंसस्तथा हि हृदि पङ्कजे। तथा नासापुटद्वन्द्वे त्रिभिर्हंससमागमः ॥८५॥ |
mūlādhāre yathā haṃsastathā hi hṛdi paṅkaje। tathā nāsāpuṭadvandve tribhirhaṃsasamāgamaḥ ॥85॥ |
This Ajapa japa is performed in three places, i.c., in the Muladhara (the space between anus and membranum virile), in the Anahat lotus (heart) and in the Ajnya lotus (the space where the two nostrils join). |
| Commentary |
mūlādhāre yathā haṃsastathā hi hṛdi paṅkaje। tathā nāsāpuṭadvandve tribhirhaṃsasamāgamaḥ ॥85॥ |