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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-83) |
अथ मूर्छाकुम्भकः। सुखेन कुम्भकं कृत्वा मनश्च भ्रुवोरन्तरम्। संत्यज्य विषयान् सर्वान् मनोमूर्च्छा सुखप्रदा। आत्मनि मनसो योगादानन्दो जायते ध्रुवम् ॥८३॥ |
atha mūrchākumbhakaḥ। sukhena kumbhakaṃ kṛtvā manaśca bhruvorantaram। saṃtyajya viṣayān sarvān manomūrcchā sukhapradā। ātmani manaso yogādānando jāyate dhruvam ॥83॥ |
7. – MURCHHA |
Having performed Kumbhaka with comfort, let him withdraw the mind from all objects and fix it in the space between the two eyebrows. This causes fainting of the mind, and gives happiness. For, by thus joining the Manas with the Atma, the bliss of Yoga is certainly obtained. |
| Commentary |
atha mūrchākumbhakaḥ। sukhena kumbhakaṃ kṛtvā manaśca bhruvorantaram। saṃtyajya viṣayān sarvān manomūrcchā sukhapradā। ātmani manaso yogādānando jāyate dhruvam ॥83॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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