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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-61) |
हृदि प्राणो वहेन्नित्यमपानो गुदमण्डले। समानो नाभिदेशे तु उदानः कण्ठमध्यगः ॥६१॥ |
hṛdi prāṇo vahennityamapāno gudamaṇḍale। samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ ॥61॥ |
The Prana moves always in the heart; the Apana in the sphere of anus; the Samana in the navel region; the Udana in the throat; |
| Commentary |
hṛdi prāṇo vahennityamapāno gudamaṇḍale। samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ ॥61॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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