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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-82) |
अथ अश्वनीमुद्राकथनम्। आकुञ्चयेद्गुदद्वारं प्रकाशयेत् पुनः पुनः। सा भवेदश्विनी मुद्रा शक्तिप्रबोधकारिणी ॥८२॥ |
atha aśvanīmudrākathanam। ākuñcayedgudadvāraṃ prakāśayet punaḥ punaḥ। sā bhavedaśvinī mudrā śaktiprabodhakāriṇī ॥82॥ |
21. - ASVINI-MUDRA. |
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Contract and dilate the anal aperture again and again, this is called Asvini-mudra. It awakens the Sakti (Kundalini). |
| Commentary |
atha aśvanīmudrākathanam। ākuñcayedgudadvāraṃ prakāśayet punaḥ punaḥ। sā bhavedaśvinī mudrā śaktiprabodhakāriṇī ॥82॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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