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तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-72)

अथाम्भसीधारणामुद्रा कथनम्। शंखेन्दु प्रतिमं च कुन्दधवलं तत्त्वं किलालं शुभं। तत्पीयूषवकारबीजसहितं युक्तं सदा विष्णुना। प्राणं तत्र विलीय पञ्चघटिकाश्चित्तान्वितं धारयेदेषा दुःसहतापपापाहरणी स्यादाम्भसी धारणा ॥७२॥

athāmbhasīdhāraṇāmudrā kathanam। śaṃkhendu pratimaṃ ca kundadhavalaṃ tattvaṃ kilālaṃ śubhaṃ। tatpīyūṣavakārabījasahitaṃ yuktaṃ sadā viṣṇunā। prāṇaṃ tatra vilīya pañcaghaṭikāścittānvitaṃ dhārayedeṣā duḥsahatāpapāpāharaṇī syādāmbhasī dhāraṇā ॥72॥

(b).- AMBHASI



The Water-Tattva is white like the Kunda-flower or a conch or the moon, its form is circular like the moon, the letter ? (va) is the seed of this ambrosial element, and Vishnu is its presiding deity. By Yoga, produce the water-tattva in the heart, and fix there the Prana with the Chitta‚ (cosciousness), for five ghatikas, practisinf Kumbhaka. This is Watery Dharna; it is the destroyer of all sorrows. Water cannot injure him who practises this.



Commentary



athāmbhasīdhāraṇāmudrā kathanam। śaṃkhendu pratimaṃ ca kundadhavalaṃ tattvaṃ kilālaṃ śubhaṃ। tatpīyūṣavakārabījasahitaṃ yuktaṃ sadā viṣṇunā। prāṇaṃ tatra vilīya pañcaghaṭikāścittānvitaṃ dhārayedeṣā duḥsahatāpapāpāharaṇī syādāmbhasī dhāraṇā ॥72॥


University of Ayurveda Prague, Czech Republic



Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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