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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-61) |
अथ तडागीमुद्राकथनम्। उदरं पश्चिमोत्तानं कृत्वा च तडागाकृतिम्। ताडागी सा परामुद्रा जरामृत्यु विनाशिनी ॥६१॥ |
atha taḍāgīmudrākathanam। udaraṃ paścimottānaṃ kṛtvā ca taḍāgākṛtim। tāḍāgī sā parāmudrā jarāmṛtyu vināśinī ॥61॥ |
13.- TADAGI-MUDRA. |
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Sitting in Paschimottana-posture, make the stomach like a tank (hollow). This is Tadagi (Tank) Mudra, destroyer of decay and death. |
| Commentary |
atha taḍāgīmudrākathanam। udaraṃ paścimottānaṃ kṛtvā ca taḍāgākṛtim। tāḍāgī sā parāmudrā jarāmṛtyu vināśinī ॥61॥ |
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