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| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-35) |
भूमौ शिरश्च संस्थाप्य करयुग्मा समाहितः। ऊर्ध्वपादः स्थिरोभूत्वा विपरीतकरीमता ॥३५॥ |
bhūmau śiraśca saṃsthāpya karayugmā samāhitaḥ। ūrdhvapādaḥ sthirobhūtvā viparītakarīmatā ॥35॥ |
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It is a secret Mudra in all the Tantras. Place the head on the ground with hands spread, raise the legs up, and thus remain steady. This is called Viparitakarani. |
| Commentary |
bhūmau śiraśca saṃsthāpya karayugmā samāhitaḥ। ūrdhvapādaḥ sthirobhūtvā viparītakarīmatā ॥35॥ |
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Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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