![]() |
| तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-6) |
अथ महामुद्राकथनम्। पायुमूलं वामगुल्फे संपीड्य दृढयत्नतः। याम्यपादं प्रसार्याथ करेधृत पदांगुलः ॥६॥ |
atha mahāmudrākathanam। pāyumūlaṃ vāmagulphe saṃpīḍya dṛḍhayatnataḥ। yāmyapādaṃ prasāryātha karedhṛta padāṃgulaḥ ॥6॥ |
1. MAHAMUDRA |
Pressing carefully the anus by the left heel, stretch the right leg, and take hold of the great toe by the hand; |
| Commentary |
atha mahāmudrākathanam। pāyumūlaṃ vāmagulphe saṃpīḍya dṛḍhayatnataḥ। yāmyapādaṃ prasāryātha karedhṛta padāṃgulaḥ ॥6॥ |