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तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-6)

अथ महामुद्राकथनम्। पायुमूलं वामगुल्फे संपीड्य दृढयत्नतः। याम्यपादं प्रसार्याथ करेधृत पदांगुलः ॥६॥

atha mahāmudrākathanam। pāyumūlaṃ vāmagulphe saṃpīḍya dṛḍhayatnataḥ। yāmyapādaṃ prasāryātha karedhṛta padāṃgulaḥ ॥6॥

1. MAHAMUDRA



 

Pressing carefully the anus by the left heel, stretch the right leg, and take hold of the great toe by the hand;



Commentary



atha mahāmudrākathanam। pāyumūlaṃ vāmagulphe saṃpīḍya dṛḍhayatnataḥ। yāmyapādaṃ prasāryātha karedhṛta padāṃgulaḥ ॥6॥


University of Ayurveda Prague, Czech Republic



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