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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-48) |
बस्तिं पश्चिमोत्तानेन चालयित्वा शनैरधः।
अश्विनीमुद्रया पायुमाकुञ्चयेत् प्रसारयेत् ॥४८ |
bastiṃ paścimottānena cālayitvā śanairadhaḥ।
aśvinīmudrayā pāyumākuñcayet prasārayet ॥48 |
STHALA-BASTI
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V pozici Paščimottány ho nechejte pohybovat vnitřnostmi pomalu dovnitř, pak sevřít a roztáhnout kruhový svěrač řiti s Ašviní-Mudrou.
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Commentary
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University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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