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| प्रथमोध्यायः,-Shadkarma, (Ch.-1, V.-46) |
अथ जलबस्तिः। नाभिमग्नजले पायुं न्यस्तवानुत्कटासनम्। आकुञ्चनं प्रसारञ्च जलबस्तिं समाचरेत् ॥४६॥ |
atha jalabastiḥ। nābhimagnajale pāyuṃ nyastavānutkaṭāsanam। ākuñcanaṃ prasārañca jalabastiṃ samācaret ॥46॥ |
| DŽALA-BASTI |
Po vstupu do vody a zaujmutí pozice Utkatásany ho nechcte sevřít a povolit kruhový řitní svěrač. Toto se nazývá Džala-Basti. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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