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| पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-73) |
अथ शीतलीकुम्भकः। जिह्वया वायुमाकृष्य उदरे पूरयेच्छनैः। क्षणं च कुम्भक कृत्वा नासाभ्यां रेचयेत् पुनः ॥७३॥ |
atha śītalīkumbhakaḥ। jihvayā vāyumākṛṣya udare pūrayecchanaiḥ। kṣaṇaṃ ca kumbhaka kṛtvā nāsābhyāṃ recayet punaḥ ॥73॥ |
| 4. - Šítalí |
Pomalu nadechuj ústy (rty jsou sešpulené a jazyk vystrčený) do břicha. Na krátkou dobu zadrž dech. Poté vydechni oběma nosními dírkami. |
| Commentary |
University of Ayurveda Prague, Czech Republic
Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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