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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-61)

हृदि प्राणो वहेन्नित्यमपानो गुदमण्डले। समानो नाभिदेशे तु उदानः कण्ठमध्यगः ॥६१॥

hṛdi prāṇo vahennityamapāno gudamaṇḍale। samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ ॥61॥

Prána se vždy pohybuje v srdci; apána v oblasti konečníku; samána v oblasti pupku; udána v krku;


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University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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