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पञ्चमोध्यायः,-Pranayama, (Ch.-5, V.-40)

चतुःष्ट्या मात्रया च कुम्भकेनैव धारयेत्। द्वात्रिंशन्मात्रया वायुं सूर्यनाड्या च रेचयेत् ॥४०॥

catuḥṣṭyā mātrayā ca kumbhakenaiva dhārayet। dvātriṃśanmātrayā vāyuṃ sūryanāḍyā ca recayet ॥40॥

Zadrží dech po dobu čtyřiašedesáti opakování mantry. To je kumbhaka. Pak pomalu vydechne pravou nosní dírkou po dobu dvaatřiceti opakování mantry.


Commentary


University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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