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तृतीयोध्यायः,-Tratiyóddhyāya, (Ch.-3, V.-55)

नासाभ्यां प्राणमाकृष्य अपानेयोजयेतवलात्। तावदाकुञ्चयेत् गुह्यं शनैरश्वनिमुद्रया ॥५५॥

nāsābhyāṃ prāṇamākṛṣya apāneyojayetavalāt। tāvadākuñcayet guhyaṃ śanairaśvanimudrayā ॥55॥


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University of Ayurveda Prague, Czech Republic


Interpretation and Commentary by Ayurvedacharya Govinda Ji.
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