Online Ashtanga Hridayam
| १. सूत्रस्थानम् 1.sūtrasthānam,-Dinacharya दनचया, (S.-1, Ch.-2, V.-10) |
लाघवं कर्म-सामर्थ्यं दीप्तो ऽग्निर् मेदसः क्षयः ।विभक्त-घन-गात्र-त्वं व्यायामाद् उपजायते ॥ १० ॥ |
lāghavaṃ karma-sāmarthyaṃ dīpto 'gnir medasaḥ kṣayaḥ । vibhakta-ghana-gātra-tvaṃ vyāyāmād upajāyate ॥ 10 ॥ vāta-pittāmayī bālo vṛddho '-jīrṇo ca taṃ tyajet । ardha-śaktyā niṣevyas tu balibhiḥ snigdha-bhojibhiḥ ॥ 11 ॥ śīta-kāle vasante ca mandam eva tato 'nya-dā । taṃ kṛtvānu-sukhaṃ dehaṃ mardayec ca samantataḥ ॥ 12 ॥ |
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| Kommentar Ayurveda Gurukul-Tapovan, Normandy, France |
Commentary by Ayurvedacharya Govinda Ji,
Caraka Team - Uniervsity of Ayurveda Prague, Czech Republic
Translation by Martin Theisinger your comments are welcome: ayurvedacz@gmail.com
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